Instructors

Adult / Teen

Kids

Little Dragons

Aerobic Kickboxing

Black Belt Club

Rules

FAQ

Extreme Fitness Kick Boxing

Our Fitness kick Boxing program is designed to provide you with the opportunity to learn basic self defense and to get into great physical condition. It is a fun, exciting program that provides more than a traditional aerobic workout.

Fitness Kick Boxing is structured to provide, rythmic and non-rhythmic cardiovascular training, focusing on boxing and kickboxing fundamentals along with the flexibility and strength training.

Benefits:

1. Fat Loss - **800 calories per hour** (Music and Fitness magazine rates fitness Kickboxing as the number one fat burning exercise program in the United States.)

2. Toning - Tight buns, toned legs, flat stomach, strong upper body

3. Stress Relief - Think clearer and sharper, problems seem to go away

4. Flexibility - Better blood circulation

5. Self Confidence - Look good, feel good

6. Self Defense - Self Assurance

Sign up today and start enjoying the benifits of a strong body and increase your feeling of well being!!

Schedule:

Tuesdays & Thursdays at 6:45pm - 7:30pm

Saturdays 10:00am - 10:45am