1631 4th St. S.W., Suite 123A
Mason City, IA 50401
641.430.3846
randy@kickusakarate.com
Blue Belt Requirements
Strikes
Spin Backfist
Double Spin Backfist
Kicks
Hook
Sliding Hook
Spin Hook
Pop Up Hook
Kick Combinations #11-#13
Slide Hook, Hook, Spin Hook, Dbl. Puch
Slide Hook, Front Kick, Spin Hook, Dbl. Punch
Slide Roundhouse, Spin Hook Pop Up Hook, Dbl. Punch
One Step Sparring VS.
Slide Side Kick
Slide Side Kick
Reverse Punch
Reverse Punch
Reverse Punch
Self Defense VS.
Head Lock
Rear Grab
Push Down
Forms:
Palgue 6 (19 Moves)
( Palgwe Yook Jang -- Water)
Definition of pattern:
Water can move a mountain. The movements of this Poomse should be performed like water. Sometimes standing still like water in a lake, sometimes thriving as a river.
| Knife Hand Middle Block | Turn to the left (90) and step with your left foot into a back stance. Knife hand middle block with your left hand forward. |
| Front Kick, Reverse Punch | Front kick with your right foot and step forward with it into a front stance. Reverse punch with your right hand. |
| Knife Hand Middle Block | Turn to the right (180) and step with your right foot into a back stance. Knife hand middle block with your right hand forward. |
| Front Kick, Reverse Punch | Front kick with your left foot and step forward with it into a front stance. Reverse punch with your left hand. |
| Down Block | Turn to the left (90) and step with your left foot into a front stance. Down block with your left hand. |
| Guarding Chop | Shift your hips a bit to the right as you pull your left hand to the right side, crossing your right hand over your left at your belt. Shift your hips forward again as you guarding chop, right hand forward. |
| Front Kick, Back Fist Smash | Front kick with your right foot and skip forward into a monkey stance. Back fist smash with your right hand. Kihap. |
| Knife Hand Lower Block | Turn to the left (270) and step with your left foot into a back stance. Knife hand lower block with your left hand forward. |
| Double Ram head Break | Shift your left foot into a front stance. Double ram head break with both hands. |
| Front Kick, Punch, Punch | Front kick with your right foot and step forward with it into a front stance. Reverse punch with your right hand. Reverse punch with your left hand. |
| Knife Hand Lower Block | Turn to the right (180) and step with your right foot into a back stance. Knife hand lower block with your right hand forward. |
| Double Ram Head Break | Shift your right foot into a front stance. Double ram head break with both hands. |
| Front Kick, Punch, Punch | Front kick with your left foot and step forward with it into a front stance. Reverse punch with your left hand. Reverse punch with your right hand. |
| Knife Hand Middle Block | Turn to the left (90) and step with your left foot into a back stance. Knife hand middle block with your left hand forward. |
| Guarding Palm Press | Shift your left foot into a front stance. Guarding palm press with your with your right hand forward. |
| Front Kick, Temple Smash | Front kick with your right foot and step forward with it into a front stance. Temple smash with your right hand. Kihap. |
| Front Kick, Upper Block | Front kick with your left foot and step forward with it into a front stance. Upper block with your left hand. |
| Side Kick/Back Fist, Knife Hand Middle Block | Simultaneously side kick your right foot and back fist with your right hand. Step forward with your right foot into a back stance and knife hand middle block with your right hand forward. |
| Knife Hand Middle Block | Turn to the left (180), slide your right foot to your left foot and step into a back stance. Knife hand middle block with your left hand forward. |
