1631 4th St. S.W., Suite 123A
Mason City, IA 50401
641.430.3846
randy@kickusakarate.com
Brown Belt Requirements
Blocks:
Butterfly Palm,
Double X (High & Low)
Kicks:
Spin Wheel
Slide Outside Crescent
Tornado
Self Defense VS.
Floor Choke
Sit and Trap
Sai Basics:
Blocking
Striking
Forms:
Palgue 7 (23 Moves)
( Palgwe Chil Jang -- Mountain)
Sai (Weapon pattern)
Definition:
Mountains will always look majestic, no matter the size, this pattern should be performed with the feeling that all movements are this majestic and deserved to be praised.
| Double Groin Smash | Twist your hips slightly to the right and cross your wrists, right over left at your shoulder. Step forward with your left foot into a front stance. Double groin smash with both hands. |
| Front Kick, Double Rib Smash | Front kick with your right foot and step forward with it into a front stance. Double rib smash with both hands. |
| Front Kick, X Block High | Front kick with your left foot and step forward with it into a front stance. X block high with both hands, right hand on top. |
| Side Kick/Back Fist, Knife Hand Middle | Simultaneously side kick with your right foot and back fist with your right hand and then step forward with your right foot into a back stance. Knife hand middle block with your right hand forward. |
| Outside Block | Turn to the left and step with your left foot into a back stance. Outside block with your left hand. |
| Reverse Punch | Shift your left foot into a front stance. Reverse punch with your right hand. |
| Upper Block | Upper block with your left hand. |
| Side Kick/Back Fist, Knife Hand Lower | Simultaneously side kick with your right foot and back fist with your right hand and step forward with your right foot into a back stance. Knife hand lower block with your right hand forward. |
| Reverse Punch | Shift your right foot into a front stance. Reverse punch with your left hand. |
| Outside Block | Turn to the right (180) and step with your right foot into a back stance. Outside block with your right hand. |
| Reverse Punch | Shift your right foot into a front stance. Reverse punch with your left hand. |
| Upper Block | Upper block with your right hand. |
| Side Kick/Back Fist, Knife Hand Lower | Simultaneously side kick with your left foot and back fist with your left hand and step forward with your left foot into a back stance. Knife hand lower block with your left hand forward. |
| Reverse Punch | Shift your left foot into a front stance. Reverse punch with your right hand. |
| X Block Low | Turn to the left (90) and step with your left foot into a front stance. X block low with your right hand on top. |
| X Block High | Twist your hips to the right as you cross your wrists at your belt, right over left. Twist your hips forward again and X block high. |
| Butterfly Palm, High Punch | Butterfly palm and then high punch with your right hand. Kihap. |
| Down Block | Turn to the left (180) and step with your right foot into a horse stance. Down block with your right hand. |
| Knife Hand Chop | Turn to the left (180) and step with your right foot into a horse stance. Down block with your right hand. |
| Inside Crescent Kick, Elbow Smash | Turn your left hand vertical and inside crescent kick with your right foot into your left palm. Step forward with your right foot into a horse stance leaving your left palm out. Elbow smash with your right elbow into your left palm. |
| High & Low Block | Turn to the left (180), slide your left foot to your right foot and step backwards with your right foot into a back stance. High & low block with your left hand forward. |
| Knife Hand Middle Block | Slide your left foot to your right foot and step backwards with your right foot into a back stance. Knife hand middle black with your left hand forward. |
| Reverse Punch | Shift your left foot into a front stance. Reverse punch with your right hand. Kihap. |
