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1631 4th St. S.W., Suite 123A
Mason City, IA 50401
641.430.3846
randy@kickusakarate.com

 

White Belt

Yellow Belt

Orange Belt

Green Belt

Green Adv. Belt

Purple Belt

Purple Adv. Belt

Blue Belt

Brown Belt

Red Belt

Black / Red Belt

Black Belt

 

Green Advanced Belt Requirements



Blocks:

Circular

Palm Press

 

Kicks:

Inverted Roundhouse

Slide Inverted Roundhouse

Flying Side

 

Hand Combinations #4-#5:

Jab, Uppercut, Ridgehand

Backfist, Ridgehand, Elbow Smash

 

Kick Combination #6:

         Inverted Roundhouse, Roundhouse, Turnback, Sliding Inverted Roundhouse, Flying Side, Dbl Punch

Form:

  Palgue 5 (35 Moves)

  -  Palgwe Oh Jang -- Wind

Definition: Wind is a gently force, but can sometimes be furious, destroying everything in it's path.
This pattern should be performed like the wind: gently, but knowing the ability of mass destruction with a single movement.

 

Scissors Block: Step back with the right leg, then left while executing the
scissor block.
Knife Hand low: Step with your left foot into a back stance, Knife hand low
block.
Knife Hand Middle: Step forward into a back stance, Knife hand middle block.
Palm Press: Step back with the right foot into a back stance, palm press with
the left hand.
Punch: Step forward with the right foot into a front stance, punch with the right
hand.
Knife Hand Low: Spin around with the right foot into a back stance. Knife hand
low block.
Knife Hand Middle: Step forward with left foot into a back stance. Knife hand
middle block.
Palm Press: Step backwards into a back stance with the left foot, palm press
with the right hand.
Punch: Step forward with the left foot and punch with the left hand.
Scissor Block: Move the right foot into a front stance, scissor block.
Double Outside Block: Step forward into a front stance with your right leg,
double outside block.
Double Outside Block: Step forward with the left foot into a front stance,
double outside block.
Spear Hand Thrust: Step forward with your right leg into a front stance.
Spear hand thrust, kihap.

Outside Block: Spin around with your left leg into a front stance. Outside block
with your left hand.
Punch-Punch: Remaining in your front stance, punch first with the right hand,
then the left.
Crane Stance: Pull your left foot up to your right knee into a crane stance.
Side Kick, Elbow Smash: Side kick with your left leg, land in a front stance
and elbow smash with the right elbow.
Knife Hand Middle: Step forward with your right leg into a back stance, knife
hand middle block.
Outside Block: Spin around with your right leg into a front stance, outside block
with your right hand.
Punch-Punch: Staying in the front stance, punch with the left hand, then right.
Crane Stance: Pull your right foot into your left knee into a crane stance.
Side Kick, Elbow Smash: Side kick with your right leg landing in a front
stance, elbow smash with your left elbow.
Knife Hand Middle: Step forward with your left leg into a back stance, knife
hand middle block.
Scissor Block: Step with your left leg into a front stance, scissor block.
Double Down Block: Step forward with your right foot into a back stance, Double down block.
Double Down Block: Step forward with your left foot into a back stance, double
down block.
Punch: Step forward into a front stance with your right foot, punch with your
right hand, khiap.

Knife Hand Low: Spin around with your left foot into a back stance, knife hand
low block.
Knife Hand Middle: Step forward into a back stance, Knife hand middle block.
Palm Press: Step back with the right foot into a back stance, palm press with
the left hand.
Punch: Step forward with the right foot into a front stance, punch with the right
hand.
Knife Hand Low: Spin around with the right foot into a back stance. Knife hand
low block.
Knife Hand Middle: Step forward with left foot into a back stance. Knife hand
middle block.
Palm Press: Step backwards into a back stance with the left foot, palm press
with the right hand.
Punch: Step forward with the left foot and punch with the left hand.

 

 

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