1631 4th St. S.W., Suite 123A
Mason City, IA 50401
641.430.3846
randy@kickusakarate.com
Green Belt Requirements
Strikes
Hammerfist Strike 1-2, Spearhand, Uppercut, Side Knifehand
Kicks
Axe, Shuffle Axe, Pop Up Side, Spin Outside Crescent
Blocks
Twin Forearm
Hand Combinations
Backfist, Inverted Punch, Uppercut Punch
Sliding Backfist, Sliding Reverse Punch, Uppercut Punch
Kick Combinations
Axe, Shuffle Axe, Spinning Outside Crescent, Dbl. Punch
Sliding Side, Side, Pop Up Side, Dbl. Punch
One Step Sparring VS.
Reverse Punch / Reverse Punch / Front Kick / Reverse Punch / Reverse Punch
Forms
Palgue Four (24 moves)
( Palgwe Sa Jang -- Thunder)
Definition: Thunder comes from the sky and is absorbed by the earth. Thunder is one of the most powerful natural forces, circling, gyrating. This pattern should be performed with this in mind.
| Twin Forearm Block | Turn to the left (90) and step with your left foot into a back stance. Twin forearm block with your left hand as an outside block and your right as an upper block. |
| Uppercut | Drop your right hand to your chest and uppercut with your right hand while you bring your left hand to your right shoulder. |
| Side Knife Hand Chop | Touch your left foot to your right knee and step back down with your left foot into a horse stance. Side knife hand chop with your left hand. |
| Twin Forearm Block | Turn to the right (180) and step your left foot to your right foot and then out with your right foot into a back stance. Twin forearm block with your right hand as an outside block and your left hand as an upper block. |
| Uppercut | Drop your left hand to your chest and uppercut with your left hand while you bring your right hand to your left shoulder. |
| Side Knife Hand Chop | Touch your right foot to your left knee and step back down with your right foot into a horse stance. Side knife hand chop with your right hand. |
| Knife Hand Middle Block | Step your right foot to your left foot and step out with your left foot into a back stance. Knife hand middle block with your left hand forward. |
| Front Kick, Spear Hand | Front kick with your right foot and step forward with it into a front stance. Spear hand thrust with your right hand. |
| Spin, Hammer Fist | Pull your right hand to your belt as you turn (360) to the left and step with your left foot into a front stance. Hammer fist with your left hand. |
| Reverse Punch | Step forward with your right foot into a front stance. Reverse punch with your right hand. Kihap. |
| Twin Forearm Block | Turn to the left (270) and step with your left foot into a back stance. Twin forearm block with your left hand forward. |
| Uppercut | Drop your right hand to your chest and uppercut with your right hand while you bring your left hand to your right shoulder. |
| Side Knife Hand Chop | Touch your left foot to your right knee and step back down with your left foot into a horse stance. Side knife hand chop with your left hand. |
| Twin Forearm Block | Turn to the right (180) and step your left foot to your right foot and then out with your right foot into a back stance. Twin forearm block with your right hand forward. |
| Uppercut | Drop your left hand to your chest and uppercut with your left hand while you bring your right hand to your left shoulder. |
| Side Knife Hand Chop | Touch your right foot to your left knee and step back down with your right foot into a horse stance. Side knife hand chop with your right hand. |
| Knife Hand Middle Block | Step your right foot to your left foot and step out with your left foot into a back stance. Knife hand middle block with your left hand forward. |
| Front Kick, Spear Hand | Front kick with your right foot and step forward with it into a front stance. Spear hand thrust with your right hand. |
| Spin, Hammer Fist | Pull your right hand to your head as you turn (360) to the left and step with your left foot into a front stance. Hammer fist with your left hand. |
| Reverse Punch | Step forward with your right foot into a front stance. Reverse punch with your right hand. Kihap. |
| Down Block | Turn to the left (270) and step with your left foot into a horse stance. Down block with your left hand. |
| Reverse Punch | Shift you left leg into a front stance. Reverse punch with your right hand. |
| Down Block | Turn to the right (180), step your left foot to your right foot and step with your right foot into a horse stance. Down block with your right hand. |
| Reverse Punch | Shift you right leg into a front stance. Reverse punch with your left hand. |
