1631 4th St. S.W., Suite 123A
Mason City, IA 50401
641.430.3846
randy@kickusakarate.com
Orange Belt Requirements
Strikes
Elbow Smash, Uppercut Elbow, Reverse Elbow, Spin Blow
Kicks
Outside Crescent, Inside Crescent, Jumping Roundhouse, Pop Up Roundhouse
Hand Combinations #1
Elbow Smash, Uppercut Elbow, Reverse Elbow, Spin Elbow
Kick Combinations #3
Outside Crescent, Pop Up Round, Jumping Round, Dbl. Punch
One Step Sparring VS.
1.Round House Kick, 2. reverse Punch, 3. Reverse Punch, 4. Front Kick, 5. Reverse Puch
Form:
Palgue Three (22 Moves)
( Palgwe Sam Jang -- Fire)
Definition:
Fire contains a lot of energy. Fire helped man to survive, but on the other hand had some catastrophical results. This form should be performed rhythmically, with some outbursts of energy.
| Down Block: | Turn to the left (90) and step with your left foot into a front stance. Down block with your left hand. |
| Reverse Punch: | Step forward with your right foot into a front stance. Reverse punch with your right hand. |
| Down Block: | Turn to the right (180) and step with your right foot into a front stance. Down block with your right hand. |
| Reverse Punch: | Step forward with your left foot into a front stance. Reverse punch with your left hand. |
| Down Block | Turn to the left (90) and step with your left foot forward, Front stance Down lock with your left hand. |
| Upper Block: | Step forward with your right foot into a front stance. Upper block with your right hand. |
| Upper Block: | Step forward with your left foot into a front stance. Upper block with your left hand. |
| High Punch: | Step forward with your right foot into a front stance. High punch with your right hand. Kihap. |
| Knife Hand Middle Block: | Turn to the left (270) and step with your left foot into a back stance. Knife hand middle block with your left hand forward. |
| Knife Hand Middle Block: | Step forward with your right foot into a back stance. Knife hand middle block with your right hand forward. |
| Knife Hand Middle Block: | Turn to the right (180) and step with your right foot into a back stance. Knife hand middle block with your right hand forward. |
| Knife Hand Middle Block: | Step forward with your left foot into a back stance. Knife hand middle block with your left hand forward. |
| Outside Block: | Turn to the left (90), touch your left foot to your right knee, and step with your left foot into a back stance. Outside block with your left hand. |
| Outside Block: | Turn to the right (180), touch your right foot to your left knee, and step with your right foot into a back stance. Outside block with your right hand. |
| Outside Block: | Step backwards with your right foot into a back stance. Outside block with your left hand. |
| Outside Block: | Step backwards with your left foot into a back stance. Outside block with your right hand. |
| Outside Block: | Step backwards with your right foot into a back stance. Outside block with your left hand. Kihap. |
| Outside Block: | Turn to the right (180), touch your right foot to your left knee and step with your right foot into a back stance. Outside block with your right hand. |
| Upper Block: | Turn to the left (270) and step with your left foot into a front stance. Upper block with your left hand. |
| High Punch: | Step forward with your right foot into a front stance. High punch with your right hand. |
| Upper Block: | Turn to the right (180) and step with your right foot into a front stance. Upper block with your right hand. |
| High Punch: | Step forward with your left foot into a front stance. High punch with your left hand. |
