1631 4th St. S.W., Suite 123A
Mason City, IA 50401
641.430.3846
randy@kickusakarate.com
White Belt Requirements
Etiquette
Bow, Sounding off, Salute
Strikes
Jab, Backfist, Reverse Punch, Ridge Hand
Kicks
Stretch, Front, Side, Slide Front, Slide Side
Blocks
Upper, Lower, Inside, Outside, Double Knifehand Middle
Stances
Attention, Ready, Fighting, Horse, Front, Back
Form
Basic Form 1 (22 Basic Moves)
Palgue One (20 Moves)
Palgwe Il Jang -- Heaven
Defintion of pattern: This is the first pattern in the system, this form should be performed with the greatness of Heaven.
| Down Block: | Ready left hand by right ear. Turn to the left (90). Step with left foot into a front stance. Down block with left hand. |
| Outside Block: | Ready right hand across body. Step forward with right foot into a front stance. Outside block with right hand. |
| Down Block: | Ready right hand by left ear. Turn to the right (180). Step into a front stance. Down block with right hand. |
| Outside Block: | Ready left hand across body. Step forward with left foot into a front stance. Outside block with left hand. |
| Down Block: | Ready left hand by right ear. Turn to the left (90). Step with left foot into a front stance. Down block with left hand. |
| Outside Block: | Ready right hand across body. Step forward with right foot into a back stance. Outside block with right hand. |
| Outside Block: | Ready left hand across body. Step forward with left foot into a back stance. Outside block with left hand. |
| Punch: | Step forward with right foot into a front stance. Punch with right hand and kihap. |
| Knife Hand Middle: | Ready left hand by right ear and right arm extended, hands flat. Turn to the left (270). Step with left foot into a back stance. |
| Outside Block: | Ready right hand across body. Step forward with right foot into a back stance. Outside block with right hand. |
| Knife Hand Middle: | Ready right hand by left ear and left hand extended, hands flat. Turn to the right (180). Step with right foot into a back stance. Knife hand middle block with right hand. |
| Outside Block: | Ready left hand across body. Step forward with left foot into a back stance. Outside block with left hand. |
| Down Block: | Ready left hand by right ear. Turn to the left (90). Step with left foot into a front stance. Down block with left hand. |
| Chop: | Ready right hand by right ear, hand flat. Step forward with right foot into a front stance. Chop with right hand. |
| Chop: | Ready left hand by left ear, hand flat. Step forward with left foot into a front stance. Chop with left hand. |
| Punch: | Step forward with right foot into a front stance. Punch with right hand and kihap. |
| Down Block: | Ready left hand by right ear. Turn to the left (270). Step with left foot into a front stance. Down block with left hand. |
| Outside Block: | Ready right hand across body. Step forward with right foot into a front stance. Outside block with right hand. |
| Down Block: | Ready right hand by left ear. Turn to the right (180). Step with right foot into a front stance. Down block with right hand. |
| Outside Block: | Ready left hand across body. Step forward with left foot into a front stance. Outside block with left hand. |
